Custom Fitness KY designs workouts around your body, schedule, and goals. From turf bootcamps to barbell strength, every session is built for real-world results.
Start5:30 AM - 8:30 PM
Saturday7:00 AM - 1:00 PM
We are not a one-size-fits-all gym. Our coaches write custom programs for every member — whether you're rehabbing an injury, preparing for a race, or chasing your first pull-up.
With turf lanes, free weights, and small class sizes, you get the attention of a private studio with the energy of a team environment.
Battle ropes, sled pushes, and bodyweight circuits on turf.
Squat, bench, and deadlift progressions with coached form.
Fresh-air sessions combining running, bands, and team challenges.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 am | Functional Bootcamp6:00 am - 7:00 am | Barbell Strength6:00 am - 7:00 am | Functional Bootcamp6:00 am - 7:00 am | Outdoor Bootcamp6:00 am - 7:00 am | Barbell Strength7:00 am - 8:00 am | |
| 9:00 am | Outdoor Bootcamp9:00 am - 10:00 am | Barbell Strength9:00 am - 10:00 am | Functional Bootcamp9:00 am - 10:00 am | |||
| 5:00 pm | Barbell Strength5:00 pm - 6:00 pm | Functional Bootcamp5:30 pm - 6:30 pm | Outdoor Bootcamp5:00 pm - 6:00 pm | Barbell Strength5:00 pm - 6:00 pm |
📍 Custom Fitness KY, Lexington, KY 40507
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🕒 Mon–Fri 5:30 AM - 8:30 PM · Sat 7:00 AM - 1:00 PM